It is releasing and liberating, balancing and empowering. Assists in rebalancing your Root Chakra and relieve tension and energy blockages in the base of the spineģ96 Hz is a foundation frequency, one that helps you re-center and re-build from.Helps you overcome self-limiting obstacles and turn grief into joy.Relieves anxiety and feelings of stress, helping you to relax more and enjoy life.Helps you let go of fear and live more in the present moment.Liberates you from past feelings of guilt from wrongdoings and trauma.The 396 Hz frequency's intrinsic relationship with the Root Chakra means its influence is far reaching. This can affect your thinking, relationships, and overall happiness. When your Root is blocked by tension and the energy is disrupted, you may feel anxious, fearful, and generally uneasy. It is our spinal cord that connects our nervous system to the brain and, since most functions and movements depend heavily on the spinal cord, problems in this area can drain our energy and make us feel out of sorts. The Root Chakra is at the base of one of the most important areas of the body – the spine. You may notice that those who meditate and partake in regular Chakra clearance/balancing appear calm, relaxed and easy going – this is the reason why. In short, if this energy center is unbalanced, we feel insecure and uneasy in life. In Sanskrit the Root Chakra is called Muladhara: Mula means “root” and Adhara means “support” or “base.” The Root Chakra is the foundation of the energy system and governs our sense of safety and security in life. 396 Hz & the Root ChakraĪs noted, 396 Hz is the lowest of the 6 original Solfeggio Frequencies and corresponds to the lowest Chakra of the 7 that make up the energy ecosystem, which is the Root Chakra. It gives us hope from which to build, forming a firm foundation for the realisation of our goals. This frees us our potential, removing the self-limiting obstacles created by the mind. It liberates us from fear and anxiety, unblocking this negative energy and rebalancing our aura. The main benefit of the 396 Hz Solfeggio Frequency is the cleansing of guilt and negative feelings associated with the past. It therefore effects us at the root, thus its link to the Root Chakra and base of the spine. This has a knock-on effect on our health, including high cortisol levels and poor sleep.ģ96 Hz is the lowest of the original 6 tones of the scale – the other 3 were discovered later on. This leads to an imbalance in our lives and negativity takes over our thoughts.

Seldom are we present enough to embrace life and shake off this emotional baggage. We rue the past and stress over the future. Our energy is easily blocked by stress, worry, anxiety of fear. 396 Hz is associated with the Root Chakra, as represented by the image above.

33 hz benefits